Ingredients: 1 large onion 3-4 medium carrots 1 medium piece of pumpkin or butternut squash 1 yellow pepper 1 orange peel 1 yellow squash 1 large sweet potato 1 small white potato 3-4 medium garlic cloves 1 medium zucchini 3-4 tbsp of oil (Orange, coconut, small amount of butter) 8 or so cups of water to cover or Field Day Organic savory vegetable organic broth (2 boxes and no bouillon or water and bouillon)(better than bouillon veggie 3 tsp for 4 cups of water) Used one box organic and 4 cups water plus 3 tsp Better Than Bouillon) 3 tsp bouillon 1 tsp salt 1/8 tsp white pepper Pumpkin pie spice 1/8 tsp nutmeg Orange peel
Directions: 1. Saute chopped onion in oil til softening. Add the rest of the chopped veggies except white potato and saute 5 minutes. 2. Add water (or broth) and potato and bring to a boil. Lower heat, add spices (salt, pepper, pumpkin pie) except nutmeg and cover. 3. Cook 45 min or 25 in pressure cooker. Add nutmeg, orange peel, and puree. |
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