Women and Men's Nutrition and Weight Control Center offers many different services to help our clients get the maximum benefit from our clinic. We offer more than just a weight loss program, so you can get more then just weight loss! To help our clients in their lifestyle transition we offer services such as assistance in grocery shopping, pantry raids, and recipe rehab.
Weight Loss Programs
WMNWCC offers a variety of weight loss programs to fit your needs. We offer 12 and 16 week plans as well as extensions if needed. Included in our weight loss programs are weekly visits with our staff for monitoring weight loss and taking measurements. During your weekly visits we will also review and discuss food choices throughout the week and guide you on any nutritional adjustments that should be made. You will be able to ask any questions you have about our customized program for you and discuss any concerns you may have in regard to any medical issues you might have. We do not force a simple low calorie, carb free diet. Our program is tailored to fit your needs and address your special medical conditions. We have experience in providing specialized nutritional education with a variety of medical conditions including, but not limited to: diabetes, high cholesterol, high blood pressure, multiple schlerosis, thyroid conditions, and cancer recovery. We also have specialized maternity and breastfeeding programs to keep you from gaining too much weight during pregnancy and help you lose it after! We understand that a set, blanket program does not work for everyone and believe a specialized program is the best approach.
WMNWCC offers a variety of products to assist in your lifestyle transition and help with weight loss and overall nutrition. We currently carry a variety of protein supplements to help you succeed in losing weight without starving yourself. Our protein supplements include shakes, fruit drinks, teas, puddings, soups, snack bars, cereals, and jello so that you have a variety to choose from so you aren't forced to eat the same meals every day. 
Genesis Pure
WMNWCC also carries Genesis Pure products to give you the vitamins and nutrients you crave while giving you an energy boost throughout the day. Genesis Pure contains antioxidants, vitamins, minerals, and herbs which can help support your overall health and well-being. Genesis Pure also contains no preservatives or sugar!
Fitbit
WMNWCC also sells Fitbit, a wearable device that can track your steps, distance walked, and calories burned throughout the day as well as your sleeping patterns at night. The Fitbit tracks the amount and quality of sleep you get every night and can even wake you in the morning without a loud alarm to shock you awake! The Fitbit syncs wirelessly to your phone and computer so you can monitor your progress in real time. Many of our clients say that the Fitbit has kept them aware throughout the day and reminds them to make better choices.
Grocery Shopping Assistance
WMNWCC offers grocery shopping assistance to teach you how to read food labels and buy the most nutritional food while getting the most for your money. We will accompany you to the store and teach you about healthier alternatives to the food you are accustomed to eating and help you purchase ingredients to make your recipes healthier which will assist in your weight loss progress. We will read over the food labels on items you usually purchase with you at the store and show you which ingredients to look out for and to look for. Our goal is not to control what foods you buy when grocery shopping, but to guide you in making the best possible choices without forcing you to eat only fat-free, organic foods. Many of our clients are unaware of many of the harmful ingredients included in many popular, every day food purchases which can easily derail your diet and ultimately affect your overall health. Grocery shopping assistance is especially great for students who are college bound and trying to avoid the well known "Freshman 15." This service is also great for people who are transitioning to Gluten free diets or diets with special restrictions.
Pantry Raid
WMNWCC also offers a service where we come to your home and raid your pantry, hence the name Pantry Raid! We will go through your pantry with you and show you which products are healthy and which ones you should stay away from. We will teach you to read the food labels and educate you on which ingredients are healthy and which ingredients you want to steer clear of. Pantry Raid is an educational assistance service designed to help you control your eating habits by starting with having the right foods at home. One of the easiest ways to stay on track is to eliminate temptation sitting right in your pantry. Call us to schedule your Pantry Raid today!
Recipe Rehab
WMNWCC will also rehabilitate your recipes! You can bring in your own recipes and we will go through the ingredients with you to help determine healthier ingredient alternatives. Many of our clients don't realize that many of their recipes can be changed to include healthier ingredients without drastically changing the taste. We want you to continue to enjoy the foods you love while assisting you in eating healthier overall. Recipe rehabilitation is also a great way to get your family to eat healthier too! Since many times the recipes are keeping the majority of the same ingredients, most of the time our clients and their families can't tell the difference! Change a few ingredients in a recipe can mean the difference between a 500 calorie serving and a 200 calorie serving, allowing you to enjoy your favorite recipe more frequently or maybe even have a little bit extra!
Meal Planning
WMNWCC now offers Meal Planning! Our meal planning service is great if you are on the fence about fully transitioning to a healthy lifestyle. This service is also great for someone who needs new ideas for healthy meals. Meal planning packages come either by the day or by the week. Daily packages include one breakfast, one lunch, one dinner, and two snacks. Weekly packages include five breakfasts, five lunches, five dinners, and ten snacks. Give us a call today for more info!
*Products, Grocery Shopping Assistance, Pantry Raids, Meal Planning, and Recipe Rehab available to non-members. Call for special pricing.
For information regarding our services, please give us a call at
504-460-4177
or send us an e-mail at